Best Herbal Remedies for Dog Arthritis

Is your beloved dog showing signs of stiff joints or pain when moving? Many pet parents seek natural ways to ease their furry friend’s discomfort. The best herbal remedies for dog arthritis include Turmeric, Boswellia, Ginger, Devil’s Claw, and Omega-3 fatty acids. These natural options can help reduce inflammation and pain, improving your dog’s quality of life. Always consult your veterinarian before starting any new treatment to ensure it’s safe and effective for your specific dog.

Watching your dog struggle with arthritis can be heartbreaking. It’s a common condition, especially in older dogs, leading to pain, stiffness, and reduced mobility. The good news is that you don’t have to feel helpless. Many natural and herbal remedies offer promising relief, often complementing traditional veterinary care. This comprehensive guide will explore the most effective herbal remedies for canine arthritis, providing you with practical, easy-to-understand information to help your dog move more comfortably and enjoy life to the fullest.

Best Herbal Remedies for Dog Arthritis

Understanding Dog Arthritis: A Common Canine Challenge

Arthritis, also known as osteoarthritis or degenerative joint disease, is a chronic and progressive condition that affects millions of dogs worldwide. It involves the inflammation and breakdown of cartilage within the joints, leading to pain, stiffness, and reduced range of motion. While often associated with aging, arthritis can also result from injuries, genetic predispositions, or developmental disorders like hip or elbow dysplasia.

What is Arthritis in Dogs?

At its core, arthritis is a deterioration of the smooth cartilage that cushions the ends of bones in a joint. This cartilage allows bones to glide effortlessly against each other. When it wears away, bones begin to rub directly, causing pain, inflammation, and the formation of bone spurs (osteophytes). This process can affect any joint but is most commonly seen in the hips, elbows, knees, and spine.

Symptoms to Watch For

Recognizing the signs of arthritis early can significantly impact your dog’s treatment and comfort. Symptoms can vary in severity and may be subtle at first. Look out for:

  • Limping or favouring a limb: Especially after rest or exercise.
  • Difficulty getting up or lying down: Your dog might seem hesitant or slow.
  • Stiffness: Particularly noticeable in the morning or after naps.
  • Reluctance to jump, run, or climb stairs: They might avoid activities they once loved.
  • Pain when touched: Especially around affected joints.
  • Changes in behavior: Irritability, lethargy, or loss of appetite due to discomfort.
  • Muscle atrophy: Loss of muscle mass in affected limbs due to disuse.
  • Licking or chewing at joints: A self-soothing behavior due to pain.

Why Consider Herbal Remedies for Dog Arthritis?

Many pet owners are drawn to herbal remedies for several reasons. They often offer a holistic approach, aiming to support the body’s natural healing processes and reduce inflammation with fewer potential side effects than some conventional medications. While conventional treatments like NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) are highly effective for pain management, they can sometimes have long-term side effects on the liver, kidneys, or gastrointestinal tract. Herbal remedies can be used alone for mild cases, or more commonly, as a complementary therapy alongside conventional treatments to enhance comfort and reduce the need for higher doses of pharmaceuticals. They focus on reducing inflammation, alleviating pain, and supporting joint health naturally.

Essential Considerations Before Starting Herbal Treatment

While herbal remedies offer a promising avenue for managing dog arthritis, it’s crucial to approach them thoughtfully and responsibly. Natural doesn’t always mean harmless, and proper guidance is key to ensuring your dog’s safety and well-being.

Always Consult Your Veterinarian

This is the most critical step. Before introducing any new supplement or herbal remedy into your dog’s routine, you must consult your veterinarian. Your vet can:

  • Accurately diagnose arthritis: Rule out other conditions that might mimic arthritis symptoms.
  • Assess your dog’s overall health: Determine if any underlying conditions might interact with herbal remedies.
  • Recommend appropriate dosages: Based on your dog’s weight, age, and specific health needs.
  • Monitor for interactions: Ensure herbal remedies won’t negatively interact with any existing medications.
  • Provide a comprehensive treatment plan: Integrate herbal remedies into a broader strategy that may include diet, exercise, and conventional medicine.

Your vet is your best resource for personalized advice and can help you navigate the complexities of managing your dog’s arthritis effectively and safely.

Dosage and Administration

Herbal remedies are not one-size-fits-all. The correct dosage depends on several factors:

  • Dog’s weight and size: Larger dogs generally require higher doses than smaller dogs.
  • Severity of symptoms: More severe pain might warrant a slightly higher initial dose, always under vet guidance.
  • Specific product concentration: Different brands and forms (tincture, powder, capsule) will have varying potencies. Always follow product instructions and your vet’s advice.
  • Form of the herb: Fresh, dried, powdered, or extracted forms will have different concentrations of active compounds.

Start with a low dose and gradually increase it, monitoring your dog for any adverse reactions or improvements. Consistency is key; herbal remedies often take time to show their full effects.

Quality Matters: Sourcing Herbs

The effectiveness and safety of herbal remedies depend heavily on their quality. Look for:

  • Reputable brands: Choose companies with transparent manufacturing practices and third-party testing for purity and potency.
  • Organic and human-grade ingredients: These are less likely to contain pesticides or contaminants.
  • Clear labeling: The product should clearly list all ingredients, their concentrations, and dosage recommendations.
  • Veterinarian-formulated products: Many joint supplements for dogs are specifically formulated with vet input, ensuring appropriate ratios and safe ingredients.

Avoid cheap, unverified sources, as they may contain fillers, harmful additives, or incorrect dosages.

Potential Side Effects and Interactions

Even natural remedies can have side effects or interact with other medications. Common potential issues include:

  • Gastrointestinal upset: Nausea, vomiting, or diarrhea can occur, especially when starting a new supplement.
  • Allergic reactions: Though rare, some dogs may be sensitive to specific herbs.
  • Blood thinning: Some herbs (e.g., Turmeric, Ginger, Omega-3s) can have mild blood-thinning properties, which is important to consider if your dog is on other blood thinners or undergoing surgery.
  • Liver or kidney issues: High doses or long-term use of certain herbs might impact these organs, especially if your dog has pre-existing conditions.

Always inform your vet about all supplements your dog is taking to prevent harmful interactions. If you notice any unusual symptoms after starting an herbal remedy, discontinue use and contact your vet immediately.

Top Herbal Remedies for Dog Arthritis

Let’s delve into specific herbal remedies that have shown promise in managing canine arthritis. Remember, the goal is often to reduce inflammation, alleviate pain, and support joint health.

Turmeric (Curcuma longa)

Turmeric is a vibrant yellow spice widely recognized for its potent anti-inflammatory properties, largely due to its active compound, curcumin. It’s a staple in Ayurvedic medicine and is increasingly popular for pets.

  • Benefits: Curcumin is a powerful antioxidant and anti-inflammatory agent. It helps inhibit inflammatory pathways in the body, similar to some NSAIDs, but often with fewer side effects. It can reduce pain, swelling, and stiffness associated with arthritis.
  • How to Use: Turmeric is poorly absorbed on its own. Its bioavailability significantly increases when combined with a healthy fat (like coconut oil or olive oil) and black pepper (which contains piperine). A common preparation is “Golden Paste,” a mixture of turmeric powder, water, black pepper, and oil. Many commercial dog supplements also include turmeric extract.
  • Dosage Guidelines: A general guideline for Golden Paste is 1/4 to 1/2 teaspoon per 10 pounds of body weight per day, divided into two doses. For supplements, follow the product’s specific instructions, typically based on curcumin content and your dog’s weight. Always start with a very small amount and gradually increase.
  • Cautions: Turmeric can have mild blood-thinning effects, so use with caution if your dog is on blood thinners or undergoing surgery. It can also cause gastrointestinal upset in some dogs. Avoid if your dog has gallstones or bile duct obstruction.

Boswellia Serrata (Indian Frankincense)

Derived from the resin of the Boswellia tree, this herb has been used for centuries in traditional medicine for its anti-inflammatory effects.

  • Benefits: Boswellic acids, the active compounds in Boswellia, are powerful anti-inflammatories. They work by inhibiting specific enzymes (5-lipoxygenase) that produce inflammatory leukotrienes, which are key players in the inflammatory response of arthritis. It can help reduce pain, improve joint function, and decrease lameness.
  • How to Use: Boswellia is typically given in supplement form, often as an extract standardized for boswellic acid content. It’s frequently combined with other joint-supporting ingredients.
  • Dosage Guidelines: Dosages vary greatly depending on the concentration of boswellic acids. A common range is 5-10 mg per kg of body weight daily, but always defer to your vet or product instructions.
  • Cautions: Generally well-tolerated. Mild gastrointestinal upset (diarrhea) can occur, especially with higher doses.

Ginger (Zingiber officinale)

More than just a kitchen spice, ginger boasts impressive medicinal properties, including anti-inflammatory and pain-relieving effects.

  • Benefits: Ginger contains compounds called gingerols and shogaols, which have anti-inflammatory and antioxidant effects. It can help reduce pain and swelling, and also aid digestion, which can be beneficial if your dog is prone to upset stomachs from other medications.
  • How to Use: Fresh ginger can be grated and added to food in small amounts. Dried ginger powder is also an option. Many joint supplements include ginger extract.
  • Dosage Guidelines: For fresh ginger, a tiny amount (e.g., 1/8 to 1/4 teaspoon for small dogs, up to 1/2 teaspoon for large dogs) mixed with food once or twice daily. For powdered ginger, use even less. Always start very small.
  • Cautions: Like turmeric, ginger can have mild blood-thinning properties. High doses can cause stomach upset, heartburn, or diarrhea.

Devil’s Claw (Harpagophytum procumbens)

Originating from Southern Africa, Devil’s Claw is known for its potent anti-inflammatory and analgesic (pain-relieving) properties.

  • Benefits: The active compounds, harpagosides, have been shown to reduce inflammation and pain, particularly in conditions affecting joints and muscles. It’s often used as a natural alternative for pain management.
  • How to Use: Typically available as an extract or in capsule form. It’s often found in combination joint supplements for dogs.
  • Dosage Guidelines: Dosages vary significantly based on the concentration of harpagosides. Consult your veterinarian for specific recommendations or follow product instructions carefully.
  • Cautions: Can cause gastrointestinal upset (diarrhea, vomiting). Avoid in dogs with stomach ulcers, diabetes, or heart conditions. It should not be used in pregnant dogs as it can stimulate uterine contractions. Due to its potential effects on blood sugar, use with caution in diabetic dogs.

Yucca (Yucca schidigera)

Yucca is a plant native to the southwestern U.S. and Mexico, traditionally used by Native Americans for various ailments, including pain and inflammation.

  • Benefits: Yucca contains saponins, which are natural steroid-like compounds that can help reduce inflammation and pain. It’s often referred to as “nature’s steroid” because of its ability to mimic some effects of corticosteroids without the harsh side effects. It also has antioxidant properties.
  • How to Use: Commonly available as a powdered extract or in supplement form. It’s often included in natural joint support formulas.
  • Dosage Guidelines: For powdered yucca, a general guideline is 1/8 to 1/4 teaspoon per 10 pounds of body weight daily. Always consult your vet for precise dosing.
  • Cautions: Can cause gastrointestinal upset (vomiting, diarrhea) in some dogs, especially at higher doses. Long-term use should be monitored by a vet.

Licorice Root (Glycyrrhiza glabra)

Licorice root is a powerful herb with a long history of use in traditional medicine, valued for its anti-inflammatory and adrenal-supporting properties.

  • Benefits: Glycyrrhizin, an active compound in licorice root, has anti-inflammatory effects similar to corticosteroids. It can help reduce pain and swelling in arthritic joints. Additionally, it supports adrenal gland function, which can be beneficial for dogs under chronic stress or pain.
  • How to Use: Available as a dried root, powder, or extract. It’s often included in herbal blends for joint support.
  • Dosage Guidelines: Due to its potency, licorice root should be used in very small amounts and often for short periods or under strict veterinary supervision. For powdered root, a tiny pinch (e.g., 1/16 to 1/8 teaspoon for medium to large dogs) once or twice daily.
  • Cautions: Long-term or high-dose use can lead to serious side effects, including elevated blood pressure, potassium depletion, and fluid retention. It should be used with extreme caution and only under veterinary guidance, especially in dogs with heart, kidney, or liver disease. Deglycyrrhizinated licorice (DGL) is a safer option for digestive issues but has fewer anti-inflammatory properties.

Alfalfa (Medicago sativa)

Often called the “father of all foods,” alfalfa is a nutrient-rich herb that can offer mild anti-inflammatory benefits and overall nutritional support.

  • Benefits: Alfalfa is packed with vitamins (A, C, E, K), minerals (calcium, magnesium, phosphorus, potassium), and chlorophyll. While not a strong anti-inflammatory like turmeric, it can help reduce inflammation gently and support general health, which is beneficial for dogs with chronic conditions like arthritis.
  • How to Use: Available as a dried herb, powder, or in supplement form. It can be sprinkled on food.
  • Dosage Guidelines: For dried powder, 1/4 to 1 teaspoon per 20 pounds of body weight daily, depending on the dog’s size and needs. Always start low.
  • Cautions: Generally considered safe in appropriate doses. Excessive intake can lead to photosensitivity in some animals. Avoid in dogs with autoimmune conditions, as it contains L-canavanine, which can exacerbate these conditions.

Omega-3 Fatty Acids (Fish Oil, Algae Oil)

While not strictly “herbal,” Omega-3 fatty acids are natural compounds derived from marine sources (fish oil, krill oil) or plant sources (algae oil, flaxseed oil). They are incredibly beneficial for joint health and are often included in discussions of natural remedies for arthritis.

  • Benefits: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the most important Omega-3s. They are powerful natural anti-inflammatories, helping to reduce the production of inflammatory mediators in the body. Regular supplementation can decrease joint pain, improve mobility, and support overall immune and skin health.
  • How to Use: Available as liquid oils or capsules. Look for products specifically formulated for pets, ensuring purity and appropriate concentrations of EPA/DHA. Algae oil is an excellent plant-based alternative for dogs with fish allergies or for those seeking a vegan option.
  • Dosage Guidelines: Dosages are typically based on the combined EPA and DHA content. A common recommendation is 20-50 mg of combined EPA+DHA per pound of body weight daily, but this can vary. Consult your vet for the precise dose for your dog’s condition.
  • Cautions: High doses can lead to loose stools or diarrhea. Always introduce gradually. Can have mild blood-thinning effects, so inform your vet if your dog is on other blood thinners or before surgery. Store properly to prevent oxidation.

Glucosamine & Chondroitin (often with MSM)

These are not herbs but are natural compounds vital for joint health and are almost universally recommended in natural arthritis management plans. They are often found in conjunction with herbal remedies in comprehensive supplements.

  • Benefits:
    • Glucosamine: A natural compound found in healthy cartilage. It helps produce glycosaminoglycans (GAGs), which are key components of cartilage and synovial fluid. It supports cartilage repair and elasticity.
    • Chondroitin: Another natural component of cartilage. It helps maintain cartilage elasticity, inhibits cartilage-destroying enzymes, and promotes water retention in the cartilage, providing cushioning.
    • MSM (Methylsulfonylmethane): An organic sulfur compound with anti-inflammatory and pain-relieving properties. It supports the formation of connective tissue and helps reduce muscle spasms.
  • How to Use: Widely available in dog-specific supplements, often in chewable tablets, powders, or liquids. Many reputable brands combine these three ingredients.
  • Dosage Guidelines: Dosages vary significantly by product and dog size. For glucosamine, a common starting dose is 20-25 mg per pound of body weight daily, often reduced after an initial loading phase. Chondroitin is typically given at half the glucosamine dose. MSM dosages also vary. Always follow product instructions and vet advice.
  • Cautions: Generally very safe with few side effects. Mild gastrointestinal upset can occur. Ensure products are sourced from reputable manufacturers.
Comparison of Key Herbal Remedies for Dog Arthritis
Remedy Primary Benefits How It Works Key Considerations
Turmeric Potent anti-inflammatory, antioxidant, pain relief. Curcumin inhibits inflammatory pathways. Poor absorption without fat/pepper. Mild blood thinner.
Boswellia Strong anti-inflammatory, pain relief, improves joint function. Boswellic acids inhibit leukotriene production. Generally well-tolerated.
Ginger Anti-inflammatory, pain relief, digestive aid. Gingerols/shogaols reduce inflammation. Mild blood thinner. Can cause GI upset at high doses.
Devil’s Claw Significant anti-inflammatory, analgesic. Harpagosides reduce inflammation and pain. Avoid in GI ulcers, diabetes, heart conditions, pregnancy.
Yucca Steroid-like anti-inflammatory, pain relief. Saponins mimic corticosteroids. Can cause GI upset. Monitor long-term use.
Omega-3s Powerful anti-inflammatory, joint lubrication. EPA/DHA reduce inflammatory mediators. Can cause loose stools. Mild blood thinner.
Glucosamine/Chondroitin/MSM Cartilage repair, elasticity, pain relief, anti-inflammatory. Supports GAGs, inhibits enzymes, reduces inflammation. Cornerstone of joint health. Generally safe.

Combining Herbal Remedies for Enhanced Support

Often, the most effective approach to managing dog arthritis involves a combination of remedies. Many herbal compounds work synergistically, meaning their combined effect is greater than the sum of their individual parts. For instance, turmeric and Boswellia target different inflammatory pathways, offering a broader anti-inflammatory response.

Synergistic Effects

When herbs with different mechanisms of action are used together, they can provide more comprehensive support. For example:

  • Turmeric + Boswellia: Both are strong anti-inflammatories, but they work through distinct pathways, potentially offering superior inflammation control.
  • Omega-3s + Glucosamine/Chondroitin: Omega-3s tackle inflammation, while glucosamine and chondroitin focus on cartilage repair and maintenance, providing a complete approach to joint health.
  • Ginger + Yucca: Can offer enhanced pain relief and anti-inflammatory action.

Examples of Combinations

Many commercial joint supplements for dogs are formulated with a blend of these ingredients for this very reason. You might find products containing:

  • Glucosamine, Chondroitin, MSM, and Turmeric.
  • Omega-3 fatty acids, Boswellia, and Ginger.
  • Yucca and Devil’s Claw in pain-focused formulas.

Always choose high-quality, vet-approved formulations when opting for combination supplements.

Importance of Professional Guidance

While combining herbs can be beneficial, it’s essential to do so under the guidance of your veterinarian. They can help you select the most appropriate combination for your dog’s specific needs, monitor for any potential interactions, and adjust dosages as necessary. Self-prescribing multiple remedies can be risky.

Beyond Herbs: Holistic Approaches to Managing Dog Arthritis

Herbal remedies are a powerful tool, but they are most effective when integrated into a comprehensive, holistic management plan. Addressing other aspects of your dog’s lifestyle can significantly improve their comfort and mobility.

Weight Management

Excess weight puts immense strain on already compromised joints, exacerbating pain and accelerating cartilage degeneration. Maintaining a healthy weight is arguably one of the most impactful steps you can take to manage your dog’s arthritis. Work with your vet to determine an ideal weight and create a dietary plan to achieve it.

Regular, Gentle Exercise

While rest is important during flare-ups, complete inactivity can lead to muscle wasting and joint stiffness. Regular, low-impact exercise helps maintain muscle strength, improve joint flexibility, and promote healthy blood flow. Activities like short, leash walks, swimming, or hydrotherapy are excellent choices. Avoid high-impact activities, jumping, or prolonged strenuous exercise.

Comfortable Bedding

A supportive, orthopedic dog bed can make a world of difference. It cushions joints, reduces pressure points, and helps your dog get comfortable rest. Look for beds with memory foam or thick, supportive padding.

Acupuncture and Massage

These complementary therapies can provide significant relief for arthritic dogs.

  • Acupuncture: Involves inserting thin needles into specific points on the body to stimulate nerve function, release endorphins (natural pain relievers), and reduce inflammation. Many dogs tolerate it well and show marked improvement.
  • Massage: Gentle massage can improve circulation, reduce muscle tension around painful joints, and increase flexibility. Learning basic massage techniques from a certified canine massage therapist can empower you to provide daily comfort.

Dietary Adjustments

Beyond specific supplements, a high-quality, balanced diet rich in whole foods and antioxidants can support overall health and reduce systemic inflammation. Consider diets rich in anti-inflammatory ingredients and avoid highly processed foods. Your vet or a veterinary nutritionist can help you formulate the best diet for your arthritic dog.

Holistic Management Strategies for Dog Arthritis
Strategy Benefit for Arthritis Key Actions
Weight Management Reduces joint strain, slows cartilage degeneration. Vet-approved diet, portion control, regular weighing.
Gentle Exercise Maintains muscle strength, improves flexibility, circulation. Short walks, swimming, hydrotherapy, avoid high impact.
Comfortable Bedding Cushions joints, reduces pressure, promotes restful sleep. Orthopedic memory foam bed, raised beds.
Acupuncture/Massage Reduces pain, inflammation, muscle tension; improves circulation. Consult certified canine therapist.
Dietary Adjustments Reduces systemic inflammation, provides essential nutrients. High-quality, whole-food diet, antioxidants.
Environmental Modifications Eases movement, prevents injury. Ramps, non-slip rugs, raised food bowls.

When selecting supplements for your dog, always prioritize quality and transparency. Here are some examples of products and resources that align with a natural approach to dog arthritis management:

Trusted Joint Supplements

Many reputable brands offer joint supplements that combine several beneficial ingredients, often including some of the herbs discussed. One popular and highly-rated option is:

Remember to always check the ingredient list and concentrations to ensure they meet your dog’s specific needs and your veterinarian’s recommendations.

Further Reading and Authoritative Resources

Educating yourself is key to making informed decisions for your dog’s health. Here are some valuable resources:

FAQ: Your Questions About Herbal Remedies for Dog Arthritis Answered

Q1: Are herbal remedies safe for all dogs with arthritis?

A1: While generally safe, herbal remedies are not suitable for every dog. Safety depends on your dog’s specific health conditions, existing medications, and the quality of the herbs. Always consult your veterinarian before starting any new treatment to ensure it’s appropriate for your dog.

Q2: How long does it take for herbal remedies to show results?

A2: Unlike some fast-acting conventional medications, herbal remedies often take time to build up in the system and show their full effects. You might start to see subtle improvements within a few weeks, but significant changes can take 4-8 weeks or even longer. Consistency is key.

Q3: Can I give my dog human herbal supplements?

A3: It’s generally not recommended. Human supplements may contain different concentrations, inactive ingredients, or even substances that are toxic to dogs (e.g., xylitol). Always opt for veterinary-specific products or formulations approved by your vet for canine use.

Q4: Can herbal remedies replace my dog’s prescribed arthritis medication?

A4: In most cases, no. Herbal remedies are best used as complementary therapies to support joint health and reduce inflammation. They can sometimes help reduce the *need* for higher doses of conventional medications, but never stop or alter your dog’s prescribed medication without direct veterinary guidance.

Q5: What are the most common side effects of herbal remedies for dog arthritis?

A5: The most common side effects are mild gastrointestinal upset, such as soft stools, diarrhea, or vomiting, especially when starting a new supplement or giving too high a dose. Some herbs can also have mild blood-thinning effects. Always monitor your dog closely and report any unusual symptoms to your vet.

Q6: Are there any herbs I should definitely avoid for my arthritic dog?

A6: Yes, certain herbs can be harmful. For instance, Pennyroyal oil, Comfrey, and Sassafras are toxic to dogs. Also, herbs like Devil’s Claw or Licorice Root require careful dosing and should be avoided in dogs with specific health conditions (e.g., ulcers, heart disease, diabetes) or pregnancy without strict veterinary supervision.

Q7: Can I give my dog fresh herbs from my garden?

A7: While some fresh herbs (like a tiny bit of ginger) can be beneficial, many common garden plants are toxic to dogs. It’s safer to use commercially prepared, veterinary-approved herbal supplements where the dosage and safety have been carefully controlled. If you’re unsure, always consult your vet.

Conclusion: A Pawsitive Step Towards Comfort

Managing dog arthritis is a journey that requires patience, observation, and a multi-faceted approach. Herbal remedies offer a wonderful natural pathway to support your dog’s joint health, reduce inflammation, and alleviate pain, ultimately enhancing their comfort and quality of life. From the potent anti-inflammatory power of Turmeric and Boswellia to the cartilage-supporting benefits of Glucosamine and Chondroitin, these natural options can make a significant difference.

Remember, the cornerstone of any successful arthritis management plan is your veterinarian. Always consult them before introducing any new herbal remedy or supplement. They can provide an accurate diagnosis, guide you on appropriate dosages, monitor for interactions, and help you integrate these natural solutions into a comprehensive care strategy. By combining the wisdom of herbal medicine with modern veterinary expertise and a holistic approach to your dog’s well-being, you can help your beloved companion enjoy more comfortable, active, and happy years by your side.

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